The 'We Can' program provides parents, families, and communities with science-based activities and resources for better health and nutrition.

If you are like many people, January 1 marked the day that you and your family planned to begin eating better and to become more physically active. As you go forward, you may find that Valentine’s Day and the winter doldrums are just a few of the many bumps on the road to a healthier new year.

If you are looking to jumpstart your New Year’s resolutions, the We Can!® (Ways to Enhance Children’s Activity & Nutrition) program developed by the National Institutes of Health has some tips and tools for you and your family. The program provides parents, families, and communities with science-based activities and resources to help 8 to 13-year-olds stay at a healthy weight.

One of the first places to start is the grocery store. Knowing what to shop for can make bringing balanced nutrition home to your family easier. The program’s Go, Slow, Whoa food chart can help you make healthier choices. By adding more “Go” foods—whole grain breads, fruits, vegetables, non-fat dairy products, and other foods that are low in calories and high in nutrients —to your grocery list, you can create family meals that are delicious and healthy. The chart can also help you identify “Slow” foods—those that are higher in fat and calories and should be eaten less often—and “Whoa” foods—those foods highest in fat and calories that should be eaten occasionally and in smaller portions.

Understanding the difference between portion size and serving size is another way to help your family maintain a healthy weight. A portion is the amount of a food or drink that you decide to consume, while a serving is a measured amount. The program offers tips to help you better understand the Nutrition Label on food packaging, which shows you how many servings are in a particular container so you can avoid having multiple servings in a single portion.

If the winter cold and weather have curtailed your plans to be more physically active, try moving indoors, including taking the stairs at work, walking briskly around any large store, or checking out the activity centers in the area. These are just a few of the tips you will find on the We Can! Website.

You can learn more about the program and download free tip sheets and other tools go to and click on the We Can link. A mouse click or two could help you and your family find ways to get those good intentions back on track, and keep you moving forward to a healthier lifestyle through 2018, and beyond.

Locally, Community Health Center of Northeast Oklahoma, Inc., dba Afton, Grove and Welch Community Health Centers continue to serve the area with the finest in personalized health care. For details or to schedule an appointment contact (918) 257-8029, (918) 801-7504 or (918) 788-3918 or check us out on the web at, like us on Facebook or follow us on Twitter and Instagram. A sliding payment scale is available for patients based on family size and income.

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Lee Hilliard, D.Min., Th.D., CAC, is the Outreach and Enrollment Specialist at the Community Health Center of Northeast Oklahoma. For local enrollment assistance with Marketplace, Insure Oklahoma or SoonerCare, please contact Lee at 918-219-4486 or